為替レート: $1 = ¥89.60
£1 = ¥149.47
Yahoo!ブックマークに登録

The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

著者: Alicia Silverstone

The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
Hardcover: 320 ページ
出版社: Rodale Books
出版日: 2009年10月13日
ISBN: 1605296449
ISBN-13: 9781605296449
参考価格: $29.99
価格: $16.00 ($13.99 off)
日本円でのAmazon価格比較
  日本 米国(1冊目 / 2冊目以降) 英国(1冊目 / 2冊目以降)
価格 - ¥1,434 -
送料 ¥805 / ¥358
合計 ¥2,238 / ¥1,791
発送 Usually ships in 24 hours
購入
  • Amazon.co.jpは、合計1,500円以上で送料無料
  • Amazon.comでの2冊目以降送料は ¥358 と、まとめ買いがお得!

関連商品

内容説明

In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we’ve been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.

Yet going meat- and dairy-free doesn’t mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.

Alicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. For that reason, The Kind Diet encompasses 3 separate levels, from Flirting to Superhero. Flirts learn to dip a toe into the vegan pool, reducing their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even small changes can reap big results. Vegans get to experience the life-altering effects of forgoing animal-products entirely, while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables and fruits that form the core of that diet. True enlightenment comes with the Superhero program, based on the principles of macrobiotics and built on a foundation of whole grains, vegetables, and other yummy foods that Alicia describes in detail.

Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.

カスタマーレビュー

  • 日本
  • 米国
  • 英国

日本

米国

  • レビュー数: 147件
  • 平均評価: 4.0
5: Sarahi M. Gutierrez None - 2010年3月14日
Love this book

I have flirted with the idea of going vegetarian for a long time.
Reading this book and looking at the yummy receipes has given me the extra motivation and support to actually take the next step.
I am on a vegan diet now for the past week and I have lost 3 pounds!!

5: Ms. Kathleen Stewart Canberra, Australia - 2010年3月13日
Awesome!

I ordered The Kind Diet by Alicia Silverstone through Amazon.com and not only did I get a bargain on the price, I got it delivered to my door in under 10 days! I am over-the-moon happy with my purchase, thank you Amazon and thank you to Alicia Silverstone, The Kind Diet is fantastic and my life is changing for the better. I love it!!

5: Heather Maltz Scottsdale, AZ United States - 2010年3月13日
My new eating bible!

I absolutely love this book. I had toyed with the idea of becoming a vegan, but this book has now convinced me. I have cooked many of the recipes and they are all delicious. Yes, there are some "exotic" ingredients, but they weren't as hard to find as others are saying. If you have a local Whole Foods store, you can pick up 95% of the unfamiliar ingredients there. Once you get familiar with them they don't seem so "strange" anymore. I am so glad that this book has opened my eyes to this new way of life.

3: B. Stewart Pineville, LA - 2010年3月12日
Too Vegan for me!

Not too crazy about this book. If you are a hard core vegan and live in a city with a lot of resources maybe it is easy to live this way. I have cooked a few things in her book, but find it hard to find many ingredients and she doesn't offer many substiutions.

4: penelope california - 2010年3月10日
great book!

i was finally able to find this book somewhere and on sale none the less! this book was sold out in every book store imaginable! so when i found it on amazon and on sale i grabbed it! this is a great book for someone just wanting to know the simple facts about eating better and how to start slowly incorporating it in your life. the recipes are great and although eating healthier is more expensive and sometimes hard to find, this book tells you where to go and even what you can substitute when you can't even find it at a specialty store. i'm happy to be a meat eater, but have more knowledge now on trying to eat better things than i did before.

英国

この本のカテゴリ